Marc Davies v1:00/1:00r...10 row
2,890
Meters
10:00.0
Time
1:43.8
Pace
226
Calories
168
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 176 |
July 22, 2020 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,890 | 1:43.8 | 313 | 1376 | 34 | 168 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 162 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 164 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 171 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 174 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 170 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 171 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 177 | |
| r: 1:00 | 14 | ||||||
| r132 |
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Workout Graph
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