Marc Davies v1:00/1:00r...10 row
2,856
Meters
10:00.0
Time
1:45.0
Pace
222
Calories
166
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 174 |
July 20, 2020 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 34 | 166 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 164 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 171 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 171 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 168 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 167 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 175 | |
| r: 1:00 | 17 | ||||||
| r131 |
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Workout Graph
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