Marc Davies v300m/1:30r...10 row
3,000
Meters
11:51.4
Time
1:58.5
Pace
199
Calories
140
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 26:51.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 119 |
January 24, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.4 | 3,000 | 1:58.5 | 210 | 1022 | 25 | 140 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 27 | 131 | |
| r: 1:30 | 14 | ||||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 26 | 136 | |
| r: 1:30 | 13 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 25 | 141 | |
| r: 1:30 | 15 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 25 | 144 | |
| r: 1:30 | 16 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 26 | 144 | |
| r: 1:30 | 14 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 26 | 140 | |
| r: 1:30 | 14 | ||||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 25 | 141 | |
| r: 1:30 | 12 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 26 | 143 | |
| r: 1:30 | 16 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 26 | 150 | |
| r: 1:30 | 18 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 26 | 133 | |
| r: 1:30 | 16 | ||||||
| r148 |
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Workout Graph
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