Marc Davies v500m/1:40r...10 row
5,000
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
150
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,125 |
| Overall Time | 36:12.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 125 |
December 11, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1047 | 25 | 150 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 140 | |
| r: 1:40 | 13 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 144 | |
| r: 1:40 | 15 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 148 | |
| r: 1:40 | 14 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 142 | |
| r: 1:40 | 11 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | 149 | |
| r: 1:40 | 11 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 152 | |
| r: 1:40 | 12 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 153 | |
| r: 1:40 | 13 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 158 | |
| r: 1:40 | 9 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 155 | |
| r: 1:40 | 12 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 164 | |
| r: 1:40 | 15 | ||||||
| r125 |
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Workout Graph
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