Marc Davies v500m/1:40r...10 row
5,000
Meters
19:47.6
Time
1:58.7
Pace
333
Calories
161
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129 |
| Overall Time | 36:27.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 122 |
December 08, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 25 | 161 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | 145 | |
| r: 1:40 | 13 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 152 | |
| r: 1:40 | 14 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 159 | |
| r: 1:40 | 10 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 162 | |
| r: 1:40 | 16 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 165 | |
| r: 1:40 | 14 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 162 | |
| r: 1:40 | 14 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 165 | |
| r: 1:40 | 14 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 166 | |
| r: 1:40 | 12 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 168 | |
| r: 1:40 | 10 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 173 | |
| r: 1:40 | 12 | ||||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.