Marc Davies v300m/1:30r...5 row
1,500
Meters
17:18.9
Time
5:46.3
Pace
98
Calories
126
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,578 |
| Overall Time | 24:48.9 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 8 |
| Stroke Count | 149 |
| Drag Factor | 166 |
December 05, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.9 | 1,500 | 5:46.3 | 8 | 329 | 8 | 126 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 25 | 128 | |
| r: 1:30 | 23 | ||||||
| 5:37.7 | 300 | 9:22.8 | 2 | 306 | 5 | 108 | |
| r: 1:30 | 16 | ||||||
| 8:10.2 | 300 | 13:37.0 | 1 | 302 | 4 | 120 | |
| r: 1:30 | 18 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 24 | 137 | |
| r: 1:30 | 11 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 25 | 138 | |
| r: 1:30 | 10 | ||||||
| r78 |
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Workout Graph
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