Marc Davies 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 120 |
October 10, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 331 | 24 | 159 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 24 | 144 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 25 | 188 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 66 | 25 | 151 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 25 | 155 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 67 | 25 | 161 |
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Workout Graph
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