Marc Davies 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
331
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 118 |
September 12, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 24 | 147 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 | 103 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 24 | 148 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 25 | 154 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 25 | 155 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 25 | 178 |
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Workout Graph
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