Marc Davies v1000m/3:00r...5 row
5,000
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
158
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 34:53.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 118 |
August 23, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 24 | 158 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 24 | 147 | |
| r: 3:00 | 12 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | 155 | |
| r: 3:00 | 9 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 157 | |
| r: 3:00 | 12 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | 160 | |
| r: 3:00 | 14 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 24 | 173 | |
| r: 3:00 | 15 | ||||||
| r62 |
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Workout Graph
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