Marc Davies 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 118 |
August 22, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 24 | 154 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 | 142 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 24 | 143 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | 153 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | 164 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 24 | 168 |
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Workout Graph
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