Marc Davies 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 116 |
August 19, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 24 | 160 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 | 147 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 25 | 150 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 25 | 159 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 25 | 165 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 24 | 181 |
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Workout Graph
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