Marc Davies 30:00 row
7,465
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 116 |
August 18, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,465 | 2:00.5 | 200 | 987 | 24 | 157 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 24 | 143 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 | 152 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 25 | 158 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 25 | 159 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 25 | 176 |
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Workout Graph
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