Marc Davies v500m/1:40r...10 row
5,000
Meters
19:58.4
Time
1:59.8
Pace
328
Calories
142
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,136 |
| Overall Time | 36:38.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 118 |
August 05, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 25 | 142 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 135 | |
| r: 1:40 | 15 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 128 | |
| r: 1:40 | 14 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 143 | |
| r: 1:40 | 11 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 139 | |
| r: 1:40 | 13 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 140 | |
| r: 1:40 | 13 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 138 | |
| r: 1:40 | 13 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 148 | |
| r: 1:40 | 14 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 152 | |
| r: 1:40 | 11 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 147 | |
| r: 1:40 | 15 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 152 | |
| r: 1:40 | 17 | ||||||
| r136 |
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Workout Graph
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