Marc Davies v500m/1:40r...10 row
5,000
Meters
19:45.1
Time
1:58.5
Pace
333
Calories
145
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,140 |
| Overall Time | 36:25.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 117 |
August 01, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 25 | 145 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 134 | |
| r: 1:40 | 14 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 138 | |
| r: 1:40 | 12 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 144 | |
| r: 1:40 | 13 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 142 | |
| r: 1:40 | 16 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 146 | |
| r: 1:40 | 13 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 148 | |
| r: 1:40 | 17 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 149 | |
| r: 1:40 | 11 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 152 | |
| r: 1:40 | 15 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 153 | |
| r: 1:40 | 13 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 151 | |
| r: 1:40 | 16 | ||||||
| r140 |
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Workout Graph
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