Marc Davies v500m/1:40r...10 row
5,000
Meters
19:45.4
Time
1:58.5
Pace
332
Calories
142
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,132 |
| Overall Time | 36:25.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 116 |
July 31, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 25 | 142 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | 130 | |
| r: 1:40 | 13 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 132 | |
| r: 1:40 | 11 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 138 | |
| r: 1:40 | 12 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 140 | |
| r: 1:40 | 15 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 136 | |
| r: 1:40 | 11 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 141 | |
| r: 1:40 | 15 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 147 | |
| r: 1:40 | 14 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 155 | |
| r: 1:40 | 11 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 145 | |
| r: 1:40 | 12 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | 165 | |
| r: 1:40 | 18 | ||||||
| r132 |
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Workout Graph
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