Marc Davies v500m/1:40r...10 row
5,000
Meters
19:53.2
Time
1:59.3
Pace
331
Calories
140
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,134 |
| Overall Time | 36:33.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
July 30, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 25 | 140 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 129 | |
| r: 1:40 | 13 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 134 | |
| r: 1:40 | 15 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | 138 | |
| r: 1:40 | 12 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 137 | |
| r: 1:40 | 15 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 138 | |
| r: 1:40 | 14 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 141 | |
| r: 1:40 | 12 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 141 | |
| r: 1:40 | 11 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 147 | |
| r: 1:40 | 12 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 149 | |
| r: 1:40 | 12 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 152 | |
| r: 1:40 | 18 | ||||||
| r134 |
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Workout Graph
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