Marc Davies v500m/1:40r...10 row
5,000
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
139
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,155 |
| Overall Time | 36:24.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 117 |
July 29, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 25 | 139 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | 129 | |
| r: 1:40 | 17 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 134 | |
| r: 1:40 | 16 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 139 | |
| r: 1:40 | 14 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 130 | |
| r: 1:40 | 17 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 137 | |
| r: 1:40 | 14 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 139 | |
| r: 1:40 | 22 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 141 | |
| r: 1:40 | 10 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 140 | |
| r: 1:40 | 14 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 141 | |
| r: 1:40 | 12 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | 168 | |
| r: 1:40 | 19 | ||||||
| r155 |
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Workout Graph
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