Marc Davies v500m/1:40r...10 row
5,000
Meters
20:04.1
Time
2:00.4
Pace
329
Calories
144
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,124 |
| Overall Time | 36:44.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 116 |
July 28, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.1 | 5,000 | 2:00.4 | 200 | 989 | 24 | 144 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 128 | |
| r: 1:40 | 12 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 140 | |
| r: 1:40 | 15 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 142 | |
| r: 1:40 | 14 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 146 | |
| r: 1:40 | 12 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 143 | |
| r: 1:40 | 10 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 148 | |
| r: 1:40 | 12 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 145 | |
| r: 1:40 | 9 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 149 | |
| r: 1:40 | 14 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 147 | |
| r: 1:40 | 14 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 154 | |
| r: 1:40 | 12 | ||||||
| r124 |
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Workout Graph
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