Marc Davies 5000m row
5,000
Meters
19:44.8
Time
1:58.4
Pace
334
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 116 |
July 25, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1024 | 24 | 158 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | 149 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 24 | 157 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 24 | 154 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 25 | 168 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 25 | 163 |
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Workout Graph
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