Marc Davies v500m/1:40r...10 row
5,000
Meters
19:27.9
Time
1:56.7
Pace
339
Calories
145
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,127 |
| Overall Time | 36:07.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 115 |
July 11, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 25 | 145 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 137 | |
| r: 1:40 | 15 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 149 | |
| r: 1:40 | 9 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 148 | |
| r: 1:40 | 12 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 143 | |
| r: 1:40 | 14 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 151 | |
| r: 1:40 | 11 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 153 | |
| r: 1:40 | 11 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 155 | |
| r: 1:40 | 14 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 136 | |
| r: 1:40 | 12 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 156 | |
| r: 1:40 | 14 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | 122 | |
| r: 1:40 | 15 | ||||||
| r127 |
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Workout Graph
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