Marc Davies v500m/1:40r...10 row
5,000
Meters
19:46.9
Time
1:58.6
Pace
333
Calories
143
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,135 |
| Overall Time | 36:26.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 116 |
July 10, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1020 | 25 | 143 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 135 | |
| r: 1:40 | 13 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 138 | |
| r: 1:40 | 12 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 143 | |
| r: 1:40 | 14 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 138 | |
| r: 1:40 | 14 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 140 | |
| r: 1:40 | 13 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 141 | |
| r: 1:40 | 14 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 142 | |
| r: 1:40 | 16 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 147 | |
| r: 1:40 | 11 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 150 | |
| r: 1:40 | 15 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 1:40 | 13 | ||||||
| r135 |
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Workout Graph
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