Marc Davies v500m/1:40r...10 row
5,000
Meters
19:42.8
Time
1:58.2
Pace
334
Calories
143
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,127 |
| Overall Time | 36:22.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 117 |
July 09, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 25 | 143 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 129 | |
| r: 1:40 | 15 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 135 | |
| r: 1:40 | 12 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 137 | |
| r: 1:40 | 13 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 139 | |
| r: 1:40 | 10 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 141 | |
| r: 1:40 | 10 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 145 | |
| r: 1:40 | 12 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 144 | |
| r: 1:40 | 15 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 146 | |
| r: 1:40 | 15 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 152 | |
| r: 1:40 | 11 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | 163 | |
| r: 1:40 | 14 | ||||||
| r127 |
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Workout Graph
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