Marc Davies v500m/1:40r...10 row
5,000
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
142
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,130 |
| Overall Time | 36:25.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 117 |
July 08, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 25 | 142 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 130 | |
| r: 1:40 | 10 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 137 | |
| r: 1:40 | 12 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 139 | |
| r: 1:40 | 16 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 139 | |
| r: 1:40 | 11 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 139 | |
| r: 1:40 | 17 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 138 | |
| r: 1:40 | 15 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | 145 | |
| r: 1:40 | 11 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 146 | |
| r: 1:40 | 12 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 151 | |
| r: 1:40 | 11 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | 162 | |
| r: 1:40 | 15 | ||||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.