Marc Davies v500m/1:40r...10 row
5,000
Meters
19:36.1
Time
1:57.6
Pace
336
Calories
152
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,134 |
| Overall Time | 36:16.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 117 |
July 07, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 25 | 152 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 138 | |
| r: 1:40 | 11 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 146 | |
| r: 1:40 | 15 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 146 | |
| r: 1:40 | 14 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 144 | |
| r: 1:40 | 16 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 156 | |
| r: 1:40 | 12 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 155 | |
| r: 1:40 | 12 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 153 | |
| r: 1:40 | 12 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 159 | |
| r: 1:40 | 11 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 157 | |
| r: 1:40 | 12 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 25 | 174 | |
| r: 1:40 | 19 | ||||||
| r134 |
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Workout Graph
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