Marc Davies 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 115 |
June 30, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 24 | 152 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 24 | 120 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 24 | 142 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 164 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 | 166 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 | 171 |
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Workout Graph
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