Marc Davies v500m/1:40r...10 row
5,000
Meters
19:27.3
Time
1:56.7
Pace
338
Calories
148
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,139 |
| Overall Time | 36:07.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 117 |
June 13, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 25 | 148 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 131 | |
| r: 1:40 | 15 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 138 | |
| r: 1:40 | 10 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 147 | |
| r: 1:40 | 15 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 152 | |
| r: 1:40 | 11 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 146 | |
| r: 1:40 | 11 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 149 | |
| r: 1:40 | 19 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 152 | |
| r: 1:40 | 14 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 154 | |
| r: 1:40 | 15 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 161 | |
| r: 1:40 | 12 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 158 | |
| r: 1:40 | 17 | ||||||
| r139 |
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Workout Graph
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