Marc Davies v500m/1:40r...10 row
5,000
Meters
19:23.9
Time
1:56.3
Pace
340
Calories
151
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,143 |
| Overall Time | 36:03.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 117 |
June 12, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 25 | 151 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 146 | |
| r: 1:40 | 14 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 145 | |
| r: 1:40 | 16 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 150 | |
| r: 1:40 | 12 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 139 | |
| r: 1:40 | 14 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 159 | |
| r: 1:40 | 13 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 152 | |
| r: 1:40 | 12 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 158 | |
| r: 1:40 | 16 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 159 | |
| r: 1:40 | 14 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 160 | |
| r: 1:40 | 16 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | 144 | |
| r: 1:40 | 16 | ||||||
| r143 |
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Workout Graph
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