Marc Davies v500m/1:40r...10 row
5,000
Meters
19:36.2
Time
1:57.6
Pace
335
Calories
151
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129 |
| Overall Time | 36:16.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 118 |
June 11, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 25 | 151 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 140 | |
| r: 1:40 | 12 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 143 | |
| r: 1:40 | 13 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 146 | |
| r: 1:40 | 15 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 145 | |
| r: 1:40 | 11 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 148 | |
| r: 1:40 | 12 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 150 | |
| r: 1:40 | 11 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 164 | |
| r: 1:40 | 13 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 159 | |
| r: 1:40 | 14 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 158 | |
| r: 1:40 | 11 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 161 | |
| r: 1:40 | 17 | ||||||
| r129 |
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Workout Graph
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