Marc Davies v1000m/2:00r...5 row
5,000
Meters
19:41.1
Time
1:58.1
Pace
336
Calories
157
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 29:41.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 117 |
June 06, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 25 | 157 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | 146 | |
| r: 2:00 | 15 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 25 | 155 | |
| r: 2:00 | 13 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | 156 | |
| r: 2:00 | 11 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 | 161 | |
| r: 2:00 | 13 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 26 | 169 | |
| r: 2:00 | 17 | ||||||
| r69 |
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Workout Graph
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