Marc Davies 30:00 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 117 |
June 03, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 973 | 24 | 147 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | 137 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 | 136 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 25 | 144 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 25 | 155 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 | 163 |
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Workout Graph
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