Marc Davies v1000m/2:00r...5 row
5,000
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
152
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 117 |
May 30, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 25 | 152 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 25 | 144 | |
| r: 2:00 | 15 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 25 | 137 | |
| r: 2:00 | 15 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 25 | 152 | |
| r: 2:00 | 12 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 170 | |
| r: 2:00 | 9 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 161 | |
| r: 2:00 | 14 | ||||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.