Marc Davies v1000m/2:00r...5 row
5,000
Meters
19:53.5
Time
1:59.3
Pace
333
Calories
151
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 29:53.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 118 |
May 29, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 25 | 151 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | 147 | |
| r: 2:00 | 11 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | 151 | |
| r: 2:00 | 13 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | 146 | |
| r: 2:00 | 13 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 | 149 | |
| r: 2:00 | 11 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | 162 | |
| r: 2:00 | 15 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.