Marc Davies v1000m/2:00r...5 row
5,000
Meters
19:49.9
Time
1:58.9
Pace
333
Calories
149
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 29:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 118 |
May 28, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 25 | 149 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | 137 | |
| r: 2:00 | 14 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | 147 | |
| r: 2:00 | 11 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 26 | 150 | |
| r: 2:00 | 12 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 153 | |
| r: 2:00 | 16 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 26 | 159 | |
| r: 2:00 | 15 | ||||||
| r68 |
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Workout Graph
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