Marc Davies v1000m/2:00r...5 row
5,000
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
149
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 30:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 117 |
May 27, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 996 | 25 | 149 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 | 138 | |
| r: 2:00 | 15 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 25 | 148 | |
| r: 2:00 | 16 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 151 | |
| r: 2:00 | 12 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | 154 | |
| r: 2:00 | 12 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | 157 | |
| r: 2:00 | 16 | ||||||
| r71 |
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Workout Graph
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