Marc Davies v1000m/2:00r...5 row
5,000
Meters
19:48.9
Time
1:58.8
Pace
334
Calories
140
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 29:48.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 120 |
May 23, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 25 | 140 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 25 | 138 | |
| r: 2:00 | 13 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | 95 | |
| r: 2:00 | 14 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | 153 | |
| r: 2:00 | 12 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | 156 | |
| r: 2:00 | 15 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | 160 | |
| r: 2:00 | 13 | ||||||
| r67 |
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Workout Graph
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