Marc Davies v1000m/2:00r...5 row
5,000
Meters
19:53.0
Time
1:59.3
Pace
332
Calories
149
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 29:53.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 119 |
May 22, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1009 | 24 | 149 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 | 140 | |
| r: 2:00 | 15 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 25 | 150 | |
| r: 2:00 | 16 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 150 | |
| r: 2:00 | 14 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 150 | |
| r: 2:00 | 13 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | 158 | |
| r: 2:00 | 15 | ||||||
| r73 |
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Workout Graph
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