Marc Davies v1000m/2:00r...5 row
5,000
Meters
19:43.8
Time
1:58.3
Pace
335
Calories
153
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 29:43.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 118 |
May 21, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 25 | 153 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | 140 | |
| r: 2:00 | 13 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | 152 | |
| r: 2:00 | 13 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | 152 | |
| r: 2:00 | 14 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 25 | 159 | |
| r: 2:00 | 16 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | 166 | |
| r: 2:00 | 14 | ||||||
| r70 |
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Workout Graph
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