Marc Davies v1000m/2:00r...5 row
5,000
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
145
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 29:45.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 120 |
May 20, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 24 | 145 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 24 | 136 | |
| r: 2:00 | 14 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | 143 | |
| r: 2:00 | 13 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 143 | |
| r: 2:00 | 14 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 25 | 149 | |
| r: 2:00 | 18 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | 156 | |
| r: 2:00 | 17 | ||||||
| r76 |
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Workout Graph
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