Marc Davies v500m/1:40r...10 row
5,000
Meters
19:51.6
Time
1:59.1
Pace
332
Calories
148
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,133 |
| Overall Time | 36:31.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 119 |
May 19, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1011 | 25 | 148 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 137 | |
| r: 1:40 | 15 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 142 | |
| r: 1:40 | 13 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 145 | |
| r: 1:40 | 8 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 147 | |
| r: 1:40 | 10 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 149 | |
| r: 1:40 | 15 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 148 | |
| r: 1:40 | 11 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 151 | |
| r: 1:40 | 15 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 157 | |
| r: 1:40 | 14 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 152 | |
| r: 1:40 | 12 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 159 | |
| r: 1:40 | 20 | ||||||
| r133 |
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Workout Graph
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