Marc Davies v1000m/2:00r...5 row
5,000
Meters
19:48.6
Time
1:58.8
Pace
334
Calories
149
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 29:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 120 |
May 15, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 25 | 149 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 25 | 129 | |
| r: 2:00 | 12 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 149 | |
| r: 2:00 | 11 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 25 | 151 | |
| r: 2:00 | 12 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | 157 | |
| r: 2:00 | 13 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | 161 | |
| r: 2:00 | 18 | ||||||
| r66 |
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Workout Graph
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