Marc Davies v1000m/2:00r...5 row
5,000
Meters
19:52.1
Time
1:59.2
Pace
332
Calories
153
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 29:52.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 120 |
May 14, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1011 | 25 | 153 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 25 | 141 | |
| r: 2:00 | 14 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | 150 | |
| r: 2:00 | 11 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | 153 | |
| r: 2:00 | 13 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 157 | |
| r: 2:00 | 11 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | 164 | |
| r: 2:00 | 15 | ||||||
| r64 |
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Workout Graph
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