Marc Davies v1000m/2:00r...5 row
5,000
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
148
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 29:54.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 117 |
May 12, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 25 | 148 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 25 | 141 | |
| r: 2:00 | 11 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 147 | |
| r: 2:00 | 14 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 145 | |
| r: 2:00 | 10 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | 151 | |
| r: 2:00 | 14 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 25 | 158 | |
| r: 2:00 | 18 | ||||||
| r67 |
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Workout Graph
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