Marc Davies v1000m/2:00r...5 row
5,000
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
160
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 29:39.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 117 |
May 10, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 25 | 160 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 146 | |
| r: 2:00 | 14 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 153 | |
| r: 2:00 | 17 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 25 | 164 | |
| r: 2:00 | 17 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 25 | 166 | |
| r: 2:00 | 9 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 | 174 | |
| r: 2:00 | 15 | ||||||
| r72 |
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Workout Graph
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