Marc Davies v500m/1:40r...10 row
5,000
Meters
19:53.2
Time
1:59.3
Pace
330
Calories
139
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,146 |
| Overall Time | 36:33.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 121 |
May 09, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 25 | 139 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 130 | |
| r: 1:40 | 16 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 123 | |
| r: 1:40 | 15 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 139 | |
| r: 1:40 | 12 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 133 | |
| r: 1:40 | 15 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 137 | |
| r: 1:40 | 14 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 141 | |
| r: 1:40 | 11 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 152 | |
| r: 1:40 | 14 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 145 | |
| r: 1:40 | 14 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 145 | |
| r: 1:40 | 16 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 145 | |
| r: 1:40 | 19 | ||||||
| r146 |
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Workout Graph
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