Marc Davies v500m/1:40r...10 row
5,000
Meters
19:49.1
Time
1:58.9
Pace
331
Calories
138
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,160 |
| Overall Time | 36:29.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 122 |
May 07, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 25 | 138 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 132 | |
| r: 1:40 | 19 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | 136 | |
| r: 1:40 | 19 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 136 | |
| r: 1:40 | 13 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 134 | |
| r: 1:40 | 17 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 127 | |
| r: 1:40 | 14 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 137 | |
| r: 1:40 | 13 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 145 | |
| r: 1:40 | 15 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 145 | |
| r: 1:40 | 15 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 145 | |
| r: 1:40 | 18 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 149 | |
| r: 1:40 | 17 | ||||||
| r160 |
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Workout Graph
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