Marc Davies v500m/1:40r...10 row
5,000
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
144
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,150 |
| Overall Time | 36:25.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
May 05, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1023 | 25 | 144 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 133 | |
| r: 1:40 | 15 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 144 | |
| r: 1:40 | 12 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 147 | |
| r: 1:40 | 11 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 131 | |
| r: 1:40 | 14 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | 126 | |
| r: 1:40 | 16 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 132 | |
| r: 1:40 | 16 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 154 | |
| r: 1:40 | 21 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 157 | |
| r: 1:40 | 16 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 157 | |
| r: 1:40 | 14 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 159 | |
| r: 1:40 | 15 | ||||||
| r150 |
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Workout Graph
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