Marc Davies v1250m/4:10r...4 row
5,000
Meters
19:42.0
Time
1:58.2
Pace
337
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,058 |
| Overall Time | 36:22.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 117 |
May 02, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 25 | |
| 4:59.8 | 1,250 | 1:59.9 | 203 | 998 | 25 | |
| r: 4:10 | 14 | |||||
| 4:55.6 | 1,250 | 1:58.2 | 212 | 1028 | 25 | |
| r: 4:10 | 13 | |||||
| 4:54.7 | 1,250 | 1:57.8 | 214 | 1035 | 25 | |
| r: 4:10 | 15 | |||||
| 4:52.0 | 1,250 | 1:56.8 | 220 | 1055 | 25 | |
| r: 4:10 | 16 | |||||
| r58 |
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Workout Graph
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