Marc Davies v500m/1:40r...10 row
5,000
Meters
19:32.2
Time
1:57.2
Pace
337
Calories
148
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,135 |
| Overall Time | 36:12.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 119 |
April 16, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.2 | 5,000 | 1:57.2 | 217 | 1047 | 25 | 148 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 92 | |
| r: 1:40 | 12 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 148 | |
| r: 1:40 | 17 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 146 | |
| r: 1:40 | 13 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 140 | |
| r: 1:40 | 13 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 157 | |
| r: 1:40 | 15 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 142 | |
| r: 1:40 | 13 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 159 | |
| r: 1:40 | 11 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 167 | |
| r: 1:40 | 15 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 165 | |
| r: 1:40 | 12 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 165 | |
| r: 1:40 | 14 | ||||||
| r135 |
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Workout Graph
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