Marc Davies v500m/1:40r...10 row
5,000
Meters
19:35.2
Time
1:57.5
Pace
338
Calories
151
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,148 |
| Overall Time | 36:15.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 121 |
April 14, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1042 | 24 | 151 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 146 | |
| r: 1:40 | 16 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 138 | |
| r: 1:40 | 14 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 146 | |
| r: 1:40 | 12 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 144 | |
| r: 1:40 | 16 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 138 | |
| r: 1:40 | 14 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 156 | |
| r: 1:40 | 13 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 153 | |
| r: 1:40 | 17 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 160 | |
| r: 1:40 | 15 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 161 | |
| r: 1:40 | 14 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | 168 | |
| r: 1:40 | 17 | ||||||
| r148 |
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Workout Graph
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