Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:51.5
Time
1:59.2
Pace
400
Calories
135
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 35:51.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 123 |
April 11, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.5 | 6,000 | 1:59.2 | 206 | 1009 | 25 | 135 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 25 | 136 | |
| r: 4:00 | 16 | ||||||
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 25 | 118 | |
| r: 4:00 | 15 | ||||||
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 25 | 152 | |
| r: 4:00 | 17 | ||||||
| r48 |
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Workout Graph
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